Try practising 5-10 minutes of deep abdominal breathing every day. Slow, deep, rhythmic breathing can help us regain control of our mind. When we feel overwhelmed or stressed, we tend to experience rapid breathing or shortness of breath. To manage our thoughts, detach from the negative ones, and declutter our mind, we need to work on our mindfulness. We’re especially affected by our negative thoughts, because they tend to come back, right after we slap them down. However, having too many thoughts can clutter our mind. Thoughts form what we perceive to be reality and impact your mental well-being.
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Let’s discover how to get a simplified, calm mental life – and how to reclaim the time and emotional energy we give up to overthinking and anxiety! BOOK SUMMARY 1. In this summaryĭeclutter Your Mind will teach you the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful in your daily life. His books provide daily action plans that can be immediately implemented, in key areas such as health, fitness, work and personal relationships. Scott is a Wall Street Journal bestselling author, with over 30 books in the “self-improvement” genre, translated in 12 different languages. Goalsĭo you feel overwhelmed by your thoughts, struggle with stress or anxiety about the tasks you need to complete, or simply want to stop worrying about life in general? If you’ve answered yes to at least one of these question, then this book & summary is definitely for you! About the authorsīarrie Davenport is the founder of the award-winning personal development site Live Bold and Bloom, a certified personal coach and online course creator, and the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.